So, by now all of you know that I struggle every day with my weight and my food choices. I am willing to bet that most of you do as well. How you handle your worst days should help you understand how far you have come in your Journey. If you are the type of person I am, you would have eaten an entire box of cookies after a stressful day at work. Today, however, I am finding myself lifting weights and meditating (not at the same time) when I am stressed.
Yesterday was a stressful day at work, I was very busy and the day was just all around rough. Today is likely to be rough as well, so instead of over eating I am planning my meals, taking a deep breath and soldiering forward. I am keeping my emotions in check.
This weekend is also likely to be rough on some of you as I know we all have our family traditions associated with the fourth of July and food. This year though, I am focusing on the fun and the family and not so much on the food. I hope you all do as well.
There isn’t much to today’s post, I just wanted to let everyone know that you are not alone, and if you are having a rough day and need some support, this is where you should come instead of the fridge. Reread some of my posts and maybe they will help you get through your moment of weakness.
Here is my food plan for today
Breakfast
Oatmeal, 2 cups with 2 tspn sugar in the raw
2 cups of yogurt
1 egg
Snack,
String cheese and a banana
Lunch,
Tuna salad with low fat mayo and relish
7 grain sandwich round
Zucchini fries with dry ranch rub (recipe coming soon)
Snack,
Cottage cheese and pineapple and blueberries
Dinner,
Half cup of Chicken bbq on 2 sandwich rounds
Steamed veggies with fresh salsa salad
Snack,
Banana and 1 cup of yogurt
Yeah I am still eating, but I am still losing too!!!!
Love to you all and keep fighting !!!
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