time to re-evaluate my game plan!!!

So today started out a little different.

I woke up at 5:45, super early!!! I took care of the dog and put him outside and went right to my work out!

I think I am going to need to remember a few things, first of all, I need to stretch more, and second, early morning workouts work best for me!
Last night I did my walking intervals in the late afternoon and could barely see through the sweat, it was 94 degrees yesterday. So tomorrow I will do them early in the AM, its cooler and the sun isn’t all over me.
So today marks day one in the Transformation contest and I am already starting out a couple of pounds heavier, my weigh in this week proved that I need to do some adjusting to my eating plan and to start weighing and measuring my food again. In fact, I have lost an average of 1 pound per week this whole month. I have way too much to prove to sabotage myself like this. BTW, I realize that everyone keeps saying that muscle weighs more than fat and blah blah blah, but seriously, that could not be the reason I gained after only a hand full of workouts. I am pretty sure it was the, “its ok just this once” attitude I had all week, except for Sunday when I was eating in front of my trainer

SO I am now back to tracking, measuring and weighing my food. I am on an exercise program that I KNOW will work. I am back in the game!!!
I bought grapes and bananas (of course) and a couple of grapefruit. I also am gonna try plain Greek yogurt sweetened with fruit juice, and some nuts instead of granola. I have become dependent on my “bars”. Also I am buying NO MORE sweet snacks from my weight loss vendor. Even though I love and trust them, their snacks are $7.50 per box of 12 and they are WAY too good to eat just one (I had eight in one day)! I need to gain more will power or this weight will stack right back on. No more wheat thins and peanut butter on the couch during Hawaii 5-0 and no more whole bag of veggie chips in one day…It’s time to restart measuring my servings and being more accurate in my logging of what I eat.

I am pretty sore and wore out from my workout today, and I just ate my breakfast of oatmeal and a banana and coffee. I am gonna shower and then attack this day like it’s my BIATCH!!!

Yes it is true that I lost six pounds last week, but I gained almost three as of yesterday’s weigh in. my average for the month really sucks! I ain’t havin that!!
Love to you all, let’s get it together!!!