PLEASE GET ON BOARD!!!!!

Why have I allowed myself to live like this? What was I thinking and what was so deeply rooted in my emotions that might have lead to my holding on to this weight for so many years! (All of these questions are being investigated by my highest ranking detectives).

What a beautiful and amazing day this is starting out to be! The second phase of my workout program for fat loss is much tougher, I have added more weight to my dumbbells and the intensity that comes from more weight is amazing.
As I lugged the dumbbells into my home from my car I realized something…I was carrying 80lbs of weight into the house, literally what I have lost (well, almost) in fat!
WHAT A REALIZATION!!!!!!
Feeling that extra weight in my hands made me also realize how seriously strained my body must have been, and how seriously strained my body still must be. I still have at least 75 more to lose and I plan on going as far as I can go with my plan.
As I eat my yogurt and banana and scrambled egg, I think about my life and the life of my daughter and family and friends…I hope the message of the importance of true health gets through to each and every one of you. So much depends on the choices we make in our lives each day. What we eat can decide how long we live, what we die from and how miserable that death will be. I know those are strong words and I know some of you will take that wrong, and some of you will get pissed off at me to the point of deleting and removing me from your lists and so on, but I believe it now, and I am not going to Sugar Coat this, Sugar after all is part of this huge problem!
Today I worked my ass off in my workout, I feel great and I am fitting into clothes I have not fit into since I was in my early twenties. I have lost a total of seventy-five pounds in seven months and I don’t plan on stopping anytime soon, I have eliminated the need for ALL of the eleven pills a day that I used to take and hope I will live to be an old man! At Christmas of the past year I would have never thought I would be at this place in my life! I still crave bad food, I still have moments of weakness, but those moments are getting fewer and fewer!
Please get on board with your health, start a journey of good health for you mind and body and spirit with me. There are no rules, no expectations, just self discovery and better living!
I am asking you to get healthy for some very selfish reasons, the biggest of which is that I don’t want us to lose each other! I love you all!
If you want to get on board with a good program and an even better nutrition plan, let me know and I will put you in touch with a man that has become my GURU for fitness and nutrition. You can also visit http://truhealthquest.com/ for more info and some great tips!
One more thing, during my weigh in yesterday, someone said that when they go on vacation, they plan on eating whatever they want…I thought about that for a minute or two before I jumped into the conversation and said, “If you take a vacation from your eating plan, you are looking at it like it’s a job.” Just thought some of you might get something from that as you head to your vacation destinations this summer.
Together we can change the lives of our children and our parents and our friends and most of all, OURSELVES!!!