I get asked all the time what I like to eat, So I thought I would share the foods I am eating and how often I eat. It’s working for me, my Doctor seems happy with the results and I think I am starting to get some looks from that someone special that I have been wanting to notice me too!
I eat the same breakfast EVERY DAY. Oatmeal, with two packets of Truvia. A banana and usually a yogurt. I keep my breakfast under 10 points for you WW folks.
Two hours later I eat a granola bar, or a rice krispy treat or an apple 2 points or less.
Two hours later I eat a hand full of almonds,5 points.
For lunch it is usually homeade tuna salad and a serving of crackers 8 points, sometimes I switch it up with Edemame and some yogurt and fruit and nuts, but I try to keep it under 10 points.
For an afternoon snack I stick with granola bars and fruit most every day, 2 points.
For dinner I splurge a little bit and eat between 6 and 10 ounces of lean poultry or fish, as many veggies as I can absorb and sometimes I choose no meat substitutes or a meatless lasagna, I have mastered an Eggplant Lasagna that has tons of sauteed eggplant and a few lasagna noodles and fresh crushed tomatoes, its amazing and I can share the recipe if you would like, it uses laughing cow cheese wedges fresh skim moz cheese and tons of fresh herbs!!! The dinners usually run me between 10 and 16 points depending on whether or not I incorperate a salad too.
For desert I have a yogurt mixed with some light whipped cream and a banana chopped up in it. That adds 4 points, I need lots of yogurt for the calcium and it helps me stay, well normal as far as the toilet is concerned.
I will end my day with a bag of normal, buttered popcorn, its seven points and is the perfect end to my day.
I end the day using 56 points, even though my target is 66 right now, but I save some points for miscalculation and accidental cookies that might sneak in.
So how are all of you doing this? What are you eating, are you sticking with the same types of food everyday like me? Are you trying to mix it up? If it is working for you…KEEP IT UP!!!!
More Tomorrow guys!!!!!
Sunday, May 22, 2011
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