The workout took me exactly 20 minutes, and now I am getting ready to tend to the garden and make coffee and have my breakfast! Look what we can do in just 20 miutes!!!!
Monday, May 30, 2011
Turbulence Training Day 1!!!
WOW!!! My whole body is shaking!!! I am feeling every bit if that workout. the bird dog kinda kicked my butt too. No matter how out of breath I am right now, I feel oddly renewed and I also feel like I have accomplished something. I have been walking and lifting 8 pound weights for a while, but this was a nifty experience and I cannot wait until my next workout!!!
The workout took me exactly 20 minutes, and now I am getting ready to tend to the garden and make coffee and have my breakfast! Look what we can do in just 20 miutes!!!!
The workout took me exactly 20 minutes, and now I am getting ready to tend to the garden and make coffee and have my breakfast! Look what we can do in just 20 miutes!!!!
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