Well, today I officially became a member of the Turbulence Training family! I have entered a 12 week transformation contest and am super stoked about it! I have entered my stats as far as weight and measurements go so that the TT world can see me transform into the healthiest person I can be!!!
Here are my measurements for anyone that wants to know them…
Chest is 57 inches
Hips are 52 inches
Waist is 54 inches
Thighs are 22.5 inches
My biceps are 14 inches
My weight is 323.6 lbs.
I am a little apprehensive about posting my picture, it is humiliating, but that just tells me that I have a long way to go, so for all of you diehard supporters, I am posting what is probably the hardest thing I have ever posted, pretty sad considering how I have divulged my life story on this blog.
I will be working out with the support of thousands of other people that are members of the TT online community, my own trainer and two of my closest friends. We are all very dedicated to this and will need your support!
My workouts will be on Monday, Wednesday and Friday for the first month, rotating two specific workouts. On Tuesday and Thursdays I will be training in intervals of different walking techniques, sure to be challenging.
I will rest myself on Saturday and Sunday.
I will be taking my nutrition to the next level, trading up most of my unhealthy “snack” foods with fruits and veggies and nuts, and adding tons of lean protein. I am beginning to see that the food we eat, while enjoyable, should be seen for what it truly is, FUEL!!!
There are so many things in life that we should be obsessed with, our kids, our pets, our friends, our personal and private goals, our health, NOT FOOD!!!!
So,as I embark on this new leg of my journey, I want to challenge all of you!
Starting tomorrow, Memorial Day, and continuing to each holiday left in the year, Plan on doing one activity that does not involve food, and remove one poor food choice connected with that holiday!
I am foregoing BBQ this year, I am going to grill some chicken and eat some veggies instead!!! It is going to be great!!! If I can do it so can all of you!!!
I will be updating my stats on here during the next 12 weeks but you will have to wait till mid august and the end of the contest before I will post another picture of myself. I want this to be a surprise (Unless I feel like I need some encouragement) !!!
SO get behind me peeps!!!!! And have a great Memorial Day, and thank a Soldier!!!!!
You will do excellent & I will be as supportive as possible through your quest. You're a great guy, Rob. It's excellent to have become friends with you.
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