HAPPY DAY!!!!!!!!

Today is a rainy, overcast, Friday in the muggy south. I have to work from 11 to 6 and I assume we will be busy…
Taking all that into account…I can’t wait to get to it!!!!
One thing I am noticing with each passing day is the excitement I feel for my life now. It’s a feeling I have not felt since I was in my twenties. I went out to walk the dog today, in the rain, and noticed how the rain was helping my garden grow, like two inches in 24 hours!!! I took a deep breath and realized how happy I have become.
Could all this exercise and healthy eating habits mixed with my new life attitude be the reason?
Am I really this happy? Maybe this is some kind of dream, maybe its euphoria created by some chemical imbalance. Whatever the case may be, I like it, and if I died tomorrow, I’d die knowing that I have found happiness!
My journey is not anywhere near its end and I am finding more and more overcome obstacles every day.
If any of you are questioning your lives right now, if you are struggling with your health and wellness, if you are battling illness because of your lifestyle, please, please, please(!!!!!!!) ask for help!!! Go to a nutritionist, see your doctor, talk to friends, talk to your religious leaders, talk to God, Get up off the couch and move…(off and running)!
I was 390 pounds, dying inside and out, on between 7 and 11 meds for blood pressure and diabetes, heartburn and constant headaches. Sitting on the couch watching an array of TV shows to forget my problems…Then I got up.
Go back over my past postings, check them out and ask me questions. I am not a doctor or a trainer and I have no qualification to give medical advice, but I can tell you what I am doing. I can tell you where to go and who to ask for help. If my response doesn’t answer your questions or doesn’t help, tell me and I can direct you to someone that can help…JUST ASK!!!!
Get out and enjoy this great day, I love you all!!!!!!!