Ronald McDonald and his Femme Fatale!

    I have spent alot of money at Mcdonald's over the years...ALOT of money!!!
I am not angry at Ronald over that, I am angry at myself. I would leave work every day and go straight to the drive thru. I would buy ten dollars worth of the worst food possible, load it down with catsup adn salt and eat myself sick!
    Today I am over Ronald. I no longer crave the 2-700 calorie, 45 grams of fat Big Macs I used to gorge on. I feel a little sad for the people that dont understand what that processed food is doing to them(I have a point to all of this). There is alot of disputed info about just how bad this food is for us, but I suspect the truth would make most of us sick to our stomach.

    Little Debbie is another crazy food that many of us love and think makes us happy. She is a dirty hooker that has stolen money from me for the past 30 years. All I think about when I remember her now is the oily film that coats your mouth after you eat one of her cakes.
    I have completely freed myself from the poor relationships I shared with Ron and Deb...I hope all of you can too.
    Snacking on yogurt and fruit, fat free granola bars, and popcorn freed me from Little Deb.
    Cooking the best possible food, finding fun and inventive alternatives to red meat, fatty foods and grocery shopping has freed me from Ron.
    This week I challenge all of you to eat out less, plan your meals in advance, shop with a strict list, don't settle for laziness in your attitude about food, and finally, I know that many people are saying it is hard to afford healthy food. I have said it myself and used the statement as an excuse to buy poor quality food that is full of hazardous chemicals and tons of sugar...Healthy food is expenseive, and organic food is outrageous, but the trick to this whole lifechange is...MODERATION. Eat until you are satisfied, not until you are stuffed. Your food will last longer and you will be able to afford to slowly integrate healthier choices into your pantry!( a trick from my friend Daniel....use a smaller plate at meals, you will be surprised how much less you will eat)
Have a GREAT day eveyone and we will talk again tomorrow!!!